MEALS

0
  • GF
  • NF
cal
431
carb
44g
fat
6g
pro
48G

Chicken Breast, Sweet potato, Potato, Greek yogurt, Lentils, Lemon Zest & Juice, Garlic, Rosemary, Pepper, GF Flour, Olive Oil
TUSCAN CHICKEN
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
630
carb
83g
fat
11G
pro
43g
BEEF MINCE, RICE, KIDNEY BEANS, BEEF STOCK, CHILLI, PAPRIKA, TOMATO PASTE, ONION, GARLIC, CUMIN, OREGANO, BAY LEAF
CHILLI CON CARNE
Size
Base
info
$12.50
0
  • GF
cal
499
carb
37g
fat
13g
pro
53g

  • RICE: CHICKEN, RICE, CREAM, CHICKEN STOCK, ONION, BASIL, PARMESAN CHEESE, GARLIC, PINE NUTS, SALT, PEPPER, GUAR GUM (412) 
  • BROWN RICE & VEG: CHICKEN, RICE, BROCCOLI, GREEN BEANS, PEAS, CREAM, CHICKEN STOCK, ONION, BASIL, PARMESAN CHEESE, GARLIC, PINE NUTS, SALT, PEPPER, GUAR GUM (412) 
PESTO CHICKEN
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
538
carb
60g
fat
7G
pro
52G

CHICKEN, RICE, BEAN MIX, CAPSICUM, CORN, TOMATO PASTE, TACO SEASONING, GF SOY SAUCE, PAPRIKA, SALT, PEPPER
CHICKEN FAJITA
Size
Base
info
$12.50
0
  • GF
  • NF
cal
616
carb
81g
fat
8G
pro
51G

CHICKEN, RICE, TOMATO PASTE, CREAM, CHICKEN STOCK, RAISINS, CORIANDER, PAPRIKA, GARLIC, GINGER, BROWN SUGAR, TURMERIC, SALT, CUMIN
CHICKEN TIKKA MASALA
Size
Base
info
$12.50
0
  • GF
  • NF
cal
478
carb
37g
fat
11G
pro
52G

BROWN RICE & VEG: CHICKEN, RICE, BROCCOLI, GREEN BEANS, PEAS, CREAM, LIME JUICE, ONION, GARLIC, PAPRIKA, GINGER, CHILLI, OREGANO, BAY LEAF, OLIVE OIL, SALT, GUAR GUM (412)
PERI-PERI CHICKEN
Size
Base
info
$12.50
0
  • GF
  • NF
cal
365
carb
10g
fat
9g
pro
53g

      • SP: CHICKEN, SWEET POTATO, CHICKEN STOCK, TOMATO PASTE, GARLIC, ONION, CREAM, MIXED SPICE, GINGER, CHILLI, CLOVES, CORIANDER, CUMIN, PAPRIKA, GUAR GUM (412) 
      • RICE: CHICKEN, RICE, CHICKEN STOCK, TOMATO PASTE, GARLIC, ONION, CREAM, MIXED SPICE, GINGER, CHILLI, CLOVES, CORIANDER, CUMIN, PAPRIKA, GUAR GUM (412)
      • VEG: CHICKEN, BROCCOLI, GREEN BEANS, PEAS, CHICKEN STOCK, TOMATO PASTE, GARLIC, ONION, CREAM, MIXED SPICE, GINGER, CHILLI, CLOVES, CORIANDER, CUMIN, PAPRIKA, GUAR GUM (412) 
BUTTER CHICKEN
Size
Base
info
$12.50
0
  • DF
  • NF
cal
542
carb
46g
fat
13g
pro
52G
BEEF, WHOLEMEAL PENNE PASTA, TOMATO PASTE, TOMATO PUREE, BEEF STOCK, CELERY, CHILLI, PAPRIKA, GARLIC, ONION, PEPPER, PARSLEY, BASIL, OREGANO, BAY LEAF, GF SOY SAUCE, SALT, GUAR GUM (412) 
ITALIAN MEATBALLS
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
470
carb
37g
fat
10G
pro
52G

  • RICE: CHICKEN, RICE, BROCCOLI, GREEN BEANS, PEAS, COCONUT MILK, TOMATO PASTE, CHILLI POWDER, GINGER, LIME JUICE, GARLIC, ONION, CURRY LEAF, PENDAN LEAF, CUMIN, TURMERIC, LEMONGRASS, SALT, OLIVE OIL, GUAR GUM (412) 
  • BROWN RICE & VEG: CHICKEN, RICE, BROCCOLI, GREEN BEANS, PEAS, COCONUT MILK, TOMATO PASTE, CHILLI POWDER, GINGER, LIME JUICE, GARLIC, ONION, CURRY LEAF, PENDAN LEAF, CUMIN, TURMERIC, LEMONGRASS, SALT, OLIVE OIL, GUAR GUM (412)  
COCONUT CURRY CHICKEN
Size
Base
info
$12.50
0
  • GF
cal
413
carb
8g
fat
15G
pro
56g

  • SP: CHICKEN, SWEET POTATO, PEANUT BUTTER, CREAM, CHICKEN STOCK, COCONUT, ONION, MIXED HERBS, CORIANDER, CHILLI, GARLIC, LIME POWDER, SALT, GUAR GUM (412) 
  • RICE: CHICKEN, RICE, PEANUT BUTTER, CREAM, CHICKEN STOCK, COCONUT, ONION, MIXED HERBS, CORIANDER, CHILLI, GARLIC, LIME POWDER, SALT, GUAR GUM (412) 
  • VEG: CHICKEN, BROCCOLI, GREEN BEANS, PEAS, PEANUT BUTTER, CREAM, CHICKEN STOCK, COCONUT, ONION, MIXED HERBS, CORIANDER, CHILLI, GARLIC, LIME POWDER, SALT, GUAR GUM (412)  
SATAY CHICKEN
Size
Base
info
$12.50
0
  • GF
  • NF
cal
518
carb
45G
fat
14g
pro
50G

RICE: BEEF, RICE, MUSHROOM, BEEF JUS, GRAVY, CREAM, ONION, TOMATO PASTE, MAIZE FLOUR, THYME, BAY LEAF, GUAR GUM (412)

BROWN RICE & VEG: BEEF, RICE, BROCCOLI, GREEN BEANS, PEAS, MUSHROOM, BEEF JUS, GRAVY, CREAM, ONION, TOMATO PASTE, MAIZE FLOUR, THYME, BAY LEAF, GUAR GUM (412)

STEAK AND MUSHROOM
Size
Base
info
$14.50
0
  • GF
  • NF
cal
370
carb
9g
fat
10G
pro
56g

  • SP: BEEF, SWEET POTATO, BEEF STOCK, CREAM, PEPPERBERRY, BEEF JUS, GARLIC, PAPRIKA, HONEY, CHILLI, ONIONS, TREACLE, SUGAR, SALT, GINGER, PEPPER, GUAR GUM (412), XANTHAN GUM (415), ACIDIC ACID (260) 
  • RICE: BEEF, RICE, BEEF STOCK, CREAM, PEPPERBERRY, BEEF JUS, GARLIC, PAPRIKA, HONEY, CHILLI, ONIONS, TREACLE, SUGAR, SALT, GINGER, PEPPER, GUAR GUM (412), XANTHAN GUM (415), ACIDIC ACID (260) 
  • VEG: BEEF, BROCCOLI, GREEN BEANS, PEAS, BEEF STOCK, CREAM, PEPPERBERRY, BEEF JUS, GARLIC, PAPRIKA, HONEY, CHILLI, ONIONS, TREACLE, SUGAR, SALT, GINGER, PEPPER, GUAR GUM (412), XANTHAN GUM (415), ACIDIC ACID (260)
PEPPERBERRY STEAK
Size
Base
info
$14.50
0
  • DF
  • GF
  • NF
cal
306
carb
9g
fat
7G
pro
47g

CHICKEN, SEASONAL VEGETABLES (MAY VARY) CAPSICUM, ZUCCHINI, EGGPLANT, CARROT, ONION, SMOKED PAPRIKA, GARLIC, MUSTARD POWDER, SALT
SUNDAY ROAST CHICKEN
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
339
carb
6g
fat
11G
pro
49g

CHICKEN, CAULIFLOWER, COCONUT CREAM, GREEN CURRY PASTE, FISH SAUCE, ONION, CHILLI, BASIL, LIME LEAF, OLIVE OIL
THAI GREEN CURRY
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
294
carb
4g
fat
6g
pro
51G

  • SP: CHICKEN, SWEET POTATO, SALT, PEPPER 
  • RICE: CHICKEN, RICE, SALT, PEPPER 
  • VEG: CHICKEN, BROCCOLI, GREEN BEANS, PEAS, SALT, PEPPER  
HARDCORE CHICKEN (NO SAUCE)
Size
Base
info
$12.00
0
  • GF
  • NF
cal
272
carb
6g
fat
6g
pro
43g

  • SP: BASA, SWEET POTATO, LEMON JUICE, PAPRIKA, GF SOY SAUCE, MARGARINE, PEPPER 
  • RICE: BASA, RICE, LEMON JUICE, PAPRIKA, GF SOY SAUCE, MARGARINE, PEPPER 
  • VEG: BASA, BROCCOLI, GREEN BEANS, LEMON JUICE, PAPRIKA, GF SOY SAUCE, MARGARINE, PEPPER 
LEMON BASA
Size
Base
info
$12.50
0
  • DF
  • GF
  • NF
cal
358
carb
46g
fat
10G
pro
14g

ARBORIO RICE, BROCCOLI, GREEN BEANS, PEAS, QUINOA, MUSHROOM, VEGETABLE STOCK, SUN-DRIED TOMATO, WHITE WINE, ONION, VEGAN MARGARINE, OLIVE OIL, SALT, PEPPER
MUSHROOM QUINOA RISOTTO
Size
Base
info
$12.50
0
  • DF
  • GF
cal
344
carb
30g
fat
13
pro
20g

TOFU, RICE NOODLES, CAPSICUM, GREEN BEANS, CARROT, ONION, PEANUT BUTTER, GF SOY SAUCE, CHILLI, GARLIC, MAIZE FLOWER.
TOFU PAD THAI
Size
Base
info
$12.50
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