Spring is here. The days are getting longer and warmer. With this, comes the realisation that summer is just around the corner. For many, winter can be a time for bulking or gaining weight - which can either be deliberate and strategic or the colder months can inadvertently lead to storing extra body fat. So now that spring is here, many are looking to trim down for the summer months.
If sports supplements had a greatest of all time (GOAT), it'd have to be creatine. As it stands today, creatine is one of the most well researched and widely used products. Despite this, there is still some confusion. If you want to know more about creatine, do you need to cycle it, or was the guy in your local supplement store wrong?
Hatred for carbohydrates at night is widespread, especially among celebrities, influencers and bloggers. Is the disdain for pm carbohydrates justified, or is ''no carbs at night'' a long-debunked myth that won't seem to go away?
Smartphone usage can have negative impacts on many aspects of our lives, from relationships, and endangering our lives through constant distraction when we should be paying attention. But could your phone be hurting your precious time in the gym and be even making you eat more?