What is The Best Rep Range For Muscle Growth?
A muscle growth fundamental that has been around for decades, and is lore in gyms across the world, is the concept of the ''hypertrophy rep range''. While it can be vague and changes slightly depending on who you talk to, it is essentially a moderate rep range thought to be optimal for growing muscle. It can be as low as 6 and goes to 15 at the higher end. The generally accepted rep range for building strength is thought to be 1-6 (roughly), and anything above 15 is believed to be endurance or something close to cardio. Militancy about these rep...
