Generating your plan

Weight Loss

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Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)

Meal 1

  • BUTTER CHICKEN
    GF NF
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $9.90

Meal 2

  • SATAY CHICKEN
    GF
    SATAY CHICKEN

    322 cal

    39g 13g 6g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • LEMON BASA
    GF NF
    LEMON BASA

    189 cal

    29g 5g 4g
    $9.90

Meal 2

  • BUTTER CHICKEN
    GF NF
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $9.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

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Meal 5

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Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    325 cal

    35g 7G 26G
    $11.90

Meal 2

  • LEMON BASA
    GF NF
    LEMON BASA

    189 cal

    29g 5g 4g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • MOROCCAN LAMB FILLET
    DF GF NF
    MOROCCAN LAMB FILLET

    275 cal

    33G 6G 17g
    $11.90

Meal 2

  • STEAK AND MUSHROOM
    GF NF
    STEAK AND MUSHROOM

    325 cal

    35g 7G 26G
    $11.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

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Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • THAI GREEN CURRY
    DF GF NF
    THAI GREEN CURRY

    282 cal

    41g 10g 4G
    $9.90

Meal 2

  • MOROCCAN LAMB FILLET
    DF GF NF
    MOROCCAN LAMB FILLET

    275 cal

    33G 6G 17g
    $11.90

Meal 3

  • Click edit to choose your breakfast

Meal 4

  • Click edit to choose your breakfast

Meal 5

  • Click edit to choose your breakfast

Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when in a deficit
  • Don’t cut out the foods you love entirely, just limit them. This will assist with compliance when in a deficit
  • Ensure adequate fibre intake
  • Water is imperative for weight loss (3-4litres is a good starting point if you are beginning to increase this daily)

Meal

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Current option

    more lunch options

    • PEPPERBERRY STEAK
      GF NF
      PEPPERBERRY STEAK

      265 cal

      39g 7g 7g
      $11.90
    • SATAY CHICKEN
      GF
      SATAY CHICKEN

      322 cal

      39g 13g 6g
      $9.90
    • BUTTER CHICKEN
      GF NF
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $9.90
    • LEMON BASA
      GF NF
      LEMON BASA

      189 cal

      29g 5g 4g
      $9.90
    • STEAK AND MUSHROOM
      GF NF
      STEAK AND MUSHROOM

      325 cal

      35g 7G 26G
      $11.90
    • MOROCCAN LAMB FILLET
      DF GF NF
      MOROCCAN LAMB FILLET

      275 cal

      33G 6G 17g
      $11.90
    • THAI GREEN CURRY
      DF GF NF
      THAI GREEN CURRY

      282 cal

      41g 10g 4G
      $9.90
    • STEAK DIANE
      NF
      STEAK DIANE

      340 cal

      33g 11g 26g
      $11.90

    Breakfast

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      Snacks

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        Creating your plan

        Please select atleast 5 meals

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