Generating your plan

Balance

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  • Cabs
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  • Cabs
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  • Cabs
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  • Cabs
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Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)

Meal 1

  • SATAY CHICKEN
    SATAY CHICKEN

    322 cal

    39g 13g 6g
    $9.90

Meal 2

  • COCONUT CURRY CHICKEN
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Meal 1

  • BUTTER CHICKEN
    BUTTER CHICKEN

    260 cal

    35g 7g 8g
    $9.90

Meal 2

  • GARLIC CHICKEN
    GARLIC CHICKEN

    318 cal

    35g 7g 26g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • COCONUT CURRY CHICKEN
    COCONUT CURRY CHICKEN

    327 cal

    35g 8g 26g
    $9.90

Meal 2

  • PESTO CHICKEN
    PESTO CHICKEN

    356 cal

    36g 10g 26g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • GARLIC CHICKEN
    GARLIC CHICKEN

    318 cal

    35g 7g 26g
    $9.90

Meal 2

  • LEMON BASA
    LEMON BASA

    189 cal

    29g 5g 4g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

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Complete your day

continue planning your week

Meal 1

  • PESTO CHICKEN
    PESTO CHICKEN

    356 cal

    36g 10g 26g
    $9.90

Meal 2

  • HONEY MUSTARD CHICKEN
    HONEY MUSTARD CHICKEN

    339 cal

    33G 7G 32G
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

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Snacks

  • Click edit to choose your snacks

Complete your day

continue planning your week

Meal 1

  • LEMON BASA
    LEMON BASA

    189 cal

    29g 5g 4g
    $9.90

Meal 2

  • PERI-PERI CHICKEN
    PERI-PERI CHICKEN

    344 cal

    35g 9g 27g
    $9.90

Meal 3

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Meal 4

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Meal 5

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Breakfast

  • Click edit to choose your breakfast

Snacks

  • Click edit to choose your snacks

Complete your day

Tips towards your goal

  • Higher protein intakes can result in increased fat loss and assist with lean body mass retention
  • Protein suppresses ghrelin (the satiety hormone)
  • For Maximal Hypertrophy (in conjunction with weight training) it may be beneficial to have up to 4-6 serves of protein per day during calorie surplus/maintenance
  • We suggest carbohydrate with protein prior to workout
  • Vary protein, carbohydrate and fat sources to assist with compliance when on a deficit
  • Ensure adequate fibre intake
  • Ensure adequate water consumption 3-4litres is a good starting point if you are beginning to increase this daily)

Meal

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Current option

    more lunch options

    • PEPPERBERRY STEAK
      PEPPERBERRY STEAK

      265 cal

      39g 7g 7g
      $11.90
    • SATAY CHICKEN
      SATAY CHICKEN

      322 cal

      39g 13g 6g
      $9.90
    • BUTTER CHICKEN
      BUTTER CHICKEN

      260 cal

      35g 7g 8g
      $9.90
    • COCONUT CURRY CHICKEN
      COCONUT CURRY CHICKEN

      327 cal

      35g 8g 26g
      $9.90
    • GARLIC CHICKEN
      GARLIC CHICKEN

      318 cal

      35g 7g 26g
      $9.90
    • PESTO CHICKEN
      PESTO CHICKEN

      356 cal

      36g 10g 26g
      $9.90
    • LEMON BASA
      LEMON BASA

      189 cal

      29g 5g 4g
      $9.90
    • HONEY MUSTARD CHICKEN
      HONEY MUSTARD CHICKEN

      339 cal

      33G 7G 32G
      $9.90
    • PERI-PERI CHICKEN
      PERI-PERI CHICKEN

      344 cal

      35g 9g 27g
      $9.90
    • COTTAGE PIE
      COTTAGE PIE

      286 cal

      32g 9g 17g
      $9.90
    • STEAK AND MUSHROOM
      STEAK AND MUSHROOM

      325 cal

      35g 7G 26G
      $11.90
    • MOROCCAN LAMB FILLET
      MOROCCAN LAMB FILLET

      275 cal

      33G 6G 17g
      $11.90
    • CHILLI CON CARNE
      CHILLI CON CARNE

      434 cal

      34g 9g 51g
      $9.90
    • THAI GREEN CURRY
      THAI GREEN CURRY

      282 cal

      41g 10g 4G
      $9.90
    • CHICKEN TIKKA MASALA
      CHICKEN TIKKA MASALA

      406 cal

      33g 6g 52g
      $9.90
    • SPAGHETTI BOLOGNESE
      SPAGHETTI BOLOGNESE

      470 cal

      39g 12g 46G
      $8.00
    • BEEF GOULASH
      BEEF GOULASH

      260 cal

      36g 6g 13g
      $11.90
    • BAKED BARRAMUNDI
      BAKED BARRAMUNDI

      275 cal

      26G 4g 29g
      $11.90
    • SALSA BASA
      SALSA BASA

      275 cal

      29g 4g 28G
      $9.90
    • BBQ PULLED BEEF
      BBQ PULLED BEEF

      413 cal

      25g 9g 53g
      $11.90
    • CHIPOTLE BURRITO BOWL
      CHIPOTLE BURRITO BOWL

      322 cal

      28G 6G 36G
      $9.90
    • FETA CHICKEN
      FETA CHICKEN

      365 cal

      36g 22g 3g
      $9.90
    • MEDITERRANEAN CHICKEN
      MEDITERRANEAN CHICKEN

      322 cal

      34g 9g 22.5g
      $9.90
    • THAI RED CURRY
      THAI RED CURRY

      521 cal

      29g 26g 41G
      $9.90

    Breakfast

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      Snacks

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