News — Visualisation

Can Imagining Your Muscles Grow, Make It Happen?

Can Imagining Your Muscles Grow, Make It Happen?

The mind is a powerful thing, just look at the placebo effect for example. A simple sugar pill can cure headaches and make people less depressed. Part of being a great athlete is a strong mental game, and this extends to a whole host of disciplines such as bodybuilding, figure, strongman, powerlifting, Olympic lifting and CrossFit. The list goes on.     For example, the rarely disputed greatest bodybuilder of all time Arnold Schwarzenegger was and is known to have an amazingly strong mental game. He often spoke of the visualisation process he used to achieve his success, especially in bodybuilding. For...

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