News — supplements

Can You Boost Testosterone Naturally?

Can You Boost Testosterone Naturally?

When it comes to building muscle, the only hormone people care about is testosterone. It's a hormone that promotes fat loss and muscle growth. But how do you ensure you are maximising your natural levels? And what supplements actually work? 
Should You Cycle Creatine?

Should You Cycle Creatine?

If sports supplements had a greatest of all time (GOAT), it'd have to be creatine. As it stands today, creatine is one of the most well researched and widely used products. Despite this, there is still some confusion. If you want to know more about creatine, do you need to cycle it, or was the guy in your local supplement store wrong?
Should You Be Cycling Caffeine?

Should You Be Cycling Caffeine?

Caffeine is without a doubt the most consumed drug on the planet. There are millions of people who can't start a day without their warm hit of morning caffeine (myself included). Caffeine gets students through University and has saved many a person from falling asleep, in desperate times, or even every day at work. There is no disputing it, the world loves its caffeine. The majority of us folk that go to the gym or workout take caffeine for different reasons than the general public. Caffeine is a well known ergogenic aid (something that enhances performance in sport and exercise) and its benefits...

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