One macronutrient has taken centre stage in people's quest to grow muscle, and that is protein. This is for a good reason too, as protein contains essential amino acids that our body uses to build muscle tissue. So you can see why this is handy in our line of work. In the health and fitness world, you hear many different things when it comes to how much protein you should be consuming. The big guy in the gym might tell you that you need to eat as much as possible, and he'll have you downing whey protein shakes with ungodly amounts of...
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