Warm-Up Routines: The Basics
Last week we discussed how cold Canberra was and delved into the ins and outs of the warm-up. We looked at when more mobility work and static stretching is needed, and when it's probably not. The article provided some essential points to help people navigate the world of warming-up. We learned that we should focus more on warming up the muscles we are about to train, as opposed to just ''warming-up'' in general and elevating our core temperature. So with all that said, what does a good warm-up look like? As mentioned, unless you have specific mobility problems that prevent you getting you...