News — minerals

Multivitamins: Do You Need Them?

Posted by Brent Redpath on
Multivitamins: Do You Need Them?

Multivitamins are a great idea, one pill that fixes all your vitamin and mineral deficiencies - sounds good, right? I remember many years ago when I first got into training and started being health conscious, I was walking down the health aisle and knocked a multivitamin into my shopping trolly. I mean, I was doing everything else right, and it seemed only natural to plug a few holes in my diet. Now, fast forward a few years; I am older and a bit wiser. Was I wasting my money back then? Or was I simply barking up the wrong tree, and should have...

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