News — meals

Multivitamins: Do You Need Them?

Posted by Brent Redpath on
Multivitamins: Do You Need Them?

Multivitamins are a great idea, one pill that fixes all your vitamin and mineral deficiencies - sounds good, right? I remember many years ago when I first got into training and started being health conscious, I was walking down the health aisle and knocked a multivitamin into my shopping trolly. I mean, I was doing everything else right, and it seemed only natural to plug a few holes in my diet. Now, fast forward a few years; I am older and a bit wiser. Was I wasting my money back then? Or was I simply barking up the wrong tree, and should have...

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Interview With Gym Meals Athlete -Liz Craven

Posted by Brent Redpath on
Interview With Gym Meals Athlete -Liz Craven

We at Gym Meals would like to extend a warm welcome to our latest sponsored athlete, Liz Craven. Liz is an inspiring and driven human being, who juggles the time constraints of being a mother, with being one of the best powerlifters in the World, in her class. On top of this, she also coaches fellow athletes helping them achieve more in the sport.Liz has also recently got together with some other local Canberra powerlifters and opened an amazing powerlifting gym, The Strength Syndicate. So if you are thinking about getting into the sport or you are looking for some expert...

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Interview With Gymmealsdirect Athlete - Bronwen Stead

Posted by Brent Redpath on
Interview With Gymmealsdirect Athlete - Bronwen Stead

We'd like to welcome our latest sponsored athlete Bronwen Stead, to the Gymmealsdirect team! To introduce her, we asked her a few questions. We discuss her commitment to her family and training. We hear about her philosophy on training and nutrition, what drives her and she gives some solid advice for anyone looking to compete!  Q: So, tell us a bit about yourself? A: Oh gosh, where to start?! Last year my husband and I welcomed our baby boy into our family, and it has been a tremendous learning experience. He is a happy and incredibly active little guy who...

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