News — Gym Meals

Late Night Carbs Make You Fat: Myth or Fact?

Late Night Carbs Make You Fat: Myth or Fact?

Hatred for carbohydrates at night is widespread, especially among celebrities, influencers and bloggers. Is the disdain for pm carbohydrates justified, or is ''no carbs at night'' a long-debunked myth that won't seem to go away?
Is Your Smartphone Hurting Your Workout?

Is Your Smartphone Hurting Your Workout?

Smartphone usage can have negative impacts on many aspects of our lives, from relationships, and endangering our lives through constant distraction when we should be paying attention. But could your phone be hurting your precious time in the gym and be even making you eat more? 
Warm-Up Routines: The Basics

Warm-Up Routines: The Basics

Last week we discussed how cold Canberra was and delved into the ins and outs of the warm-up. We looked at when more mobility work and static stretching is needed, and when it's probably not. The article provided some essential points to help people navigate the world of warming-up. We learned that we should focus more on warming up the muscles we are about to train, as opposed to just ''warming-up'' in general and elevating our core temperature. So with all that said, what does a good warm-up look like? As mentioned, unless you have specific mobility problems that prevent you getting you...

Warming Up? What You Need To Know

Warming Up? What You Need To Know

When I am writing this, it the end of June in Canberra. This means Canberra is cold. What better time to talk about warming-up?  Warm-ups's: General Or Specific?  What is a warm-up? Let's start by defining what a warm-up is. It is accepted that a warm-up is something that you do to prepare your body, physically, for the workout ahead. Some people see this as raising their core temperature and getting a sweat up, i.e., doing a few minutes on a stationary bike or treadmill, that kind of thing. Warming yourself up by raising your core temperature isn't a bad idea,...

Why You Should Leave Your Ego At The Gym Door

Why You Should Leave Your Ego At The Gym Door

So far I have primarily written science based articles, focused on providing information on nutrition, supplements, and training. To change things up, I have decided to get a little more philosophical. Ego. We all have one, whether we like to admit it or not, it's just a part of life. What matters is how big we let our ego get, and how much we let it affect who we are and the decisions we make.  The gym, in particular, is a place where the ego runs rampant if it goes unchecked. Just walk into any mainstream gym at peak-hour, and you...

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We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
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