News — glutes

How To Get Great Glutes

Posted by Brent Redpath on
How To Get Great Glutes

 Everyone is well aware of back days and arms days - but what about glute days? You rarely hear of dedicated glute days making their way into people's training week. Damn, even finding glute specific exercises in people's training week is hard enough. Why is this?  I don't think having a great set of strong glutes is something that people have an objection to. In fact, it's something that most people want. It's more just a case that people either believe that the glutes get enough love in exercises such as squats and deadlifts. Or, maybe training glutes directly is something...

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