News — general health

Mystical DOMS: Does It Make You Grow?

Mystical DOMS: Does It Make You Grow?

Delayed onset muscle soreness (DOMS) is a sensation of myth and legend to anyone who works out. I am sure everyone has a tale of debilitating DOMS from when they first started training, did an especially brutal leg workout or went back to the Gym after a lengthy layoff. I remember one of my first squat workouts left me unable to function as a human being and perform simple, everyday tasks, like sit on the toilet. To many people, working out is all about chasing this soreness. It's commonly believed, among lifters, that DOMS is the best indicator of growth...

Multivitamins: Do You Need Them?

Multivitamins: Do You Need Them?

Multivitamins are a great idea, one pill that fixes all your vitamin and mineral deficiencies - sounds good, right? I remember many years ago when I first got into training and started being health conscious, I was walking down the health aisle and knocked a multivitamin into my shopping trolly. I mean, I was doing everything else right, and it seemed only natural to plug a few holes in my diet. Now, fast forward a few years; I am older and a bit wiser. Was I wasting my money back then? Or was I simply barking up the wrong tree, and should have...

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