News — fitness food

Mystical DOMS: Does It Make You Grow?

Posted by Brent Redpath on
Mystical DOMS: Does It Make You Grow?

Delayed onset muscle soreness (DOMS) is a sensation of myth and legend to anyone who works out. I am sure everyone has a tale of debilitating DOMS from when they first started training, did an especially brutal leg workout or went back to the Gym after a lengthy layoff. I remember one of my first squat workouts left me unable to function as a human being and perform simple, everyday tasks, like sit on the toilet. To many people, working out is all about chasing this soreness. It's commonly believed, among lifters, that DOMS is the best indicator of growth...

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Interview With Gym Meals Athlete -Liz Craven

Posted by Brent Redpath on
Interview With Gym Meals Athlete -Liz Craven

We at Gym Meals would like to extend a warm welcome to our latest sponsored athlete, Liz Craven. Liz is an inspiring and driven human being, who juggles the time constraints of being a mother, with being one of the best powerlifters in the World, in her class. On top of this, she also coaches fellow athletes helping them achieve more in the sport.Liz has also recently got together with some other local Canberra powerlifters and opened an amazing powerlifting gym, The Strength Syndicate. So if you are thinking about getting into the sport or you are looking for some expert...

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Interview With Gymmealsdirect Athlete - Bronwen Stead

Posted by Brent Redpath on
Interview With Gymmealsdirect Athlete - Bronwen Stead

We'd like to welcome our latest sponsored athlete Bronwen Stead, to the Gymmealsdirect team! To introduce her, we asked her a few questions. We discuss her commitment to her family and training. We hear about her philosophy on training and nutrition, what drives her and she gives some solid advice for anyone looking to compete!  Q: So, tell us a bit about yourself? A: Oh gosh, where to start?! Last year my husband and I welcomed our baby boy into our family, and it has been a tremendous learning experience. He is a happy and incredibly active little guy who...

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