News — exercise performance

How Important Is Sleep For Muscle Growth, Fat Loss and Recovery?

Posted by Brent Redpath on
How Important Is Sleep For Muscle Growth, Fat Loss and Recovery?

With life as busy as it is today, getting a good nights sleep becomes harder and harder. There are work, family and all the other commitments that go along with modern life. Not to mention when you finally get to bed, your phone is buzzing from applications that are designed to keep you glued to your phone long into the night (unless you are ordering your Gym Meals, then it's okay). On top of that, you have to make time to get to the gym and workout. In all this, sleep often comes off second best. Experts recommend that adults between the ages...

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