News — cardio

HIIT Vs. LISS Cardio: Which Should You Do?

Posted by Brent Redpath on
HIIT Vs. LISS Cardio: Which Should You Do?

Cardio has long been excluded from people's training regimes. Bodybuilders for the most part only chuck it into their routines when it's time to cut. Aside from that, it is usually reserved for, sporting people, athletes or Crossfiters.One of the main reasons cardio gets such a bad rap is because it has a reputation for killing gains. When you want to gain muscle or strength, there seems no real point doing a type of exercise that takes up time and undoes the hard work you have put in, in the gym gaining strength and muscle. Does there? But let us take...

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