News — Bench Press

3 Ways Of Spicing Up The Bench Press

Posted by Brent Redpath on
3 Ways Of Spicing Up The Bench Press

Most people who start out training with weights, do so with the intention of being in it for the long haul. When you fall in love with the iron, you realise you are going to have a long standing relationship with movements like the bench press. During the first few years, you can still get excited with movements like the plain old dumbbell and barbell bench press. They are great movements after all. But after awhile they can get a bit boring. You then start experimenting with the decline, incline and other various bench pressing machine variations in an attempt to...

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