News — bcaas

BCAA's: Are They Worth It?

BCAA's: Are They Worth It?

When it comes to supplementation in the gym world, Branched Chain Amino Acids (BCAA's) are right up there with creatine and protein on the celebrity supplement list. Many people can be seen walking around a gym, sipping on various bright coloured BCAA based intra-workout concoctions. The question is, are they worth it?  BCAA's: What Are They?  For those that aren't familiar, BCAA's are three essential amino acids (meaning we have to get them from our diet, or we die), that are strongly involved in the growth of new muscle within the body. BCAA's can make up to one-third of all muscle protein...

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