News — Athlete

HIIT Vs. LISS Cardio: Which Should You Do?

Posted by Brent Redpath on
HIIT Vs. LISS Cardio: Which Should You Do?

Cardio has long been excluded from people's training regimes. Bodybuilders for the most part only chuck it into their routines when it's time to cut. Aside from that, it is usually reserved for, sporting people, athletes or Crossfiters.One of the main reasons cardio gets such a bad rap is because it has a reputation for killing gains. When you want to gain muscle or strength, there seems no real point doing a type of exercise that takes up time and undoes the hard work you have put in, in the gym gaining strength and muscle. Does there? But let us take...

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Interview With Gym Meal's Athlete - Lauren Ashleigh

Posted by Brent Redpath on
Interview With Gym Meal's Athlete - Lauren Ashleigh

 Gym meals would like to welcome our newest athlete to the team, Lauren Ashleigh. Lauren has many achievements in the sports of powerlifting, strongman (well, strong woman) and figure which include things like pulling trucks and setting deadlift records, to name a few. Below we discuss what drives her, her passion and her mindset. Let's take a look.    Q - So, tell us a bit about yourself?   As an athlete being extremely driven and motivated is something I embrace.  Discipline and a passion for being the best I can be in my chosen sports keep me hungry, and...

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Interview With Gym Meals Athlete - Joel Munro

Posted by Brent Redpath on
Interview With Gym Meals Athlete - Joel Munro

We support athletes from all different training disciplines. We'd like to welcome Joel Munro to the Gym meals direct team. Joel is a well-rounded athlete who has found his calling in CrossFit, qualifying for the Pacific regionals for the last three years. Below we delve into some of the biggest misconceptions surrounding CrossFit, Joel's goals for the future and what inspires him to keep pushing. He also tells us how much he loves Pepperberry Steak, which is also fantastic.  Q- So, tell us a bit about yourself?   I am a Physical Training Instructor in the Air Force and have recently...

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Interview With Gym Meals Athlete -Liz Craven

Posted by Brent Redpath on
Interview With Gym Meals Athlete -Liz Craven

We at Gym Meals would like to extend a warm welcome to our latest sponsored athlete, Liz Craven. Liz is an inspiring and driven human being, who juggles the time constraints of being a mother, with being one of the best powerlifters in the World, in her class. On top of this, she also coaches fellow athletes helping them achieve more in the sport.Liz has also recently got together with some other local Canberra powerlifters and opened an amazing powerlifting gym, The Strength Syndicate. So if you are thinking about getting into the sport or you are looking for some expert...

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Interview With Gymmealsdirect Athlete - Bronwen Stead

Posted by Brent Redpath on
Interview With Gymmealsdirect Athlete - Bronwen Stead

We'd like to welcome our latest sponsored athlete Bronwen Stead, to the Gymmealsdirect team! To introduce her, we asked her a few questions. We discuss her commitment to her family and training. We hear about her philosophy on training and nutrition, what drives her and she gives some solid advice for anyone looking to compete!  Q: So, tell us a bit about yourself? A: Oh gosh, where to start?! Last year my husband and I welcomed our baby boy into our family, and it has been a tremendous learning experience. He is a happy and incredibly active little guy who...

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